GUIDE TO VEGAN HEALTH AND WEIGHT LOSS

KETOGENIC PLANT-BASED RECIPES FOR HEALTH & WEIGHT LOSS

Kind Keto is mash-up between ketogenic and plant-based eating. This may seem like an unlikely duo to many people who know keto diets to be heavy in meat, dairy, eggs, and animal fat. But it is indeed possible to obtain the weight loss and health benefits of low carb eating, in a plant-based way! When carbohydrates are limited in the diet, the body turns to fat for fuel. Not only does this result in fast weight loss, but many people experience other benefits such as a calmer mood, clear mind, deeper sleep, glowing skin, and improved digestion on a ketogenic diet! Many people are finding huge success in testing out a low-carb spin on plant-based eating and this program is here to help you do the same with over 35 delicious recipes and an easy-to-follow 7 day meal plan! ​

Detailed lists of "Foods To Eat" and "Foods To Avoid" are provided to help you choose the healthiest plant foods that are low in carbohydrates and will facilitate ketosis! If you decide to deviate from the meal plan and create your own ketogenic meals, then a simple graphic called the "Kind Keto Meal Formula" gives basic measurements that you can use to create  balanced nutritious meals! In addition to the food guidelines, a list of optional vegan-friendly supplements is provided with specific product recommendations. Finally a grocery list with staples you should keep in your fridge and pantry will ensure you have the ingredients frequently used in the recipes!

​

​

The Kind Keto 7 Day Meal is full of delicious low-carb recipes for breakfast, lunch, and dinner! Here's a peek into the meal plan:

Day 1

Breakfast: Chocolate Peanut Butter Smoothie

Lunch: Low-Carb Avocado Toast

Dinner: Cheesy Baked Cauliflower

Day 2

Breakfast: Savory Tofu Scramble

Lunch: Peanut Butter & Jam Sandwich

Dinner: Low-Carb Veggie Pizza

Day 3

Breakfast: 1 Minute Protein Brownie

Lunch: Smoky Ranch Tempeh Salad

Dinner: Zucchini Fritters With Dill Dip

Bonus Recipes for Fat Bombs, Smoothies, Baked Goods, and Salad Dressings provide an abundance of options on this plan so you're never bored and truly enjoy low-carb eating!

KIND KETO

7 Day Ketogenic Vegan Meal Plan

and Recipe Book

​

80 Colorful Pages Including:

7 Day Meal Plan

35+ Low-Carb Plant-Based Recipes

Kind Keto Meal Formula

Grocery List

List of Foods to Avoid

List of Foods to Eat

Supplement Recommendations

Transition Tips

FRUIT. FAT. FORAGE.

Raw Food Recipes For Detox & Rapid Weight Loss

​

102 Colorful Pages Including:

5 Day Meal Plan

45+ Detoxifying Raw Food Recipes

Summary of Program & Benefits

List of Foods to Avoid

Other Cleansing Practices