What I Eat ~ Micro-Rich Vegan ~ Intermittent Fasting

Here's what I eat on a typical day as a vegan who eats a whole foods, micronutrient-rich, plant-based diet!

Recipes Shown In Video

Berry Smoothie

1 cup of berries

2 tablespoon chia seeds ( my go-to brand )

2 tablespoon hemp seeds

1 cup spinach

1/3 cup rolled oats

Water

Sunflower Dressing

2 tablespoons sunflower seeds (raw and unsalted)

1 tablespoon hemp seeds

1 tablespoon white vinegar

1 tablespoon lemon juice

1 tablespoon water

1 teaspoon dill

1/4 teaspoon garlic powder

Salt if desired

Feel welcome to share this post on Facebook & Pinterest!

Want help improving your health and losing weight on a plant-based diet? Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

Thanks for living vegan and have a healthy day!