GUIDE TO VEGAN HEALTH AND WEIGHT LOSS

RAW PLANT-BASED RECIPES FOR FAST DETOX & WEIGHT LOSS

MICROVORE

Fruit. Fat. Forage. is a raw food cleanse designed for rapid detox and weight loss! In 5 short days, a bounty of raw fruits and vegetables will help you feel more energized, clear mucus, brighten skin, and reduce bloating. Fruit. Fat. Forage. contains over 55 cleansing raw food recipes and a simple 5 day meal plan. Many people experience weight loss and health changes quickly on this plan!

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Here's how we'll do it!

An optional but highly suggested aspect of this detox is intermittent fasting. Fasting greatly aids in detoxification and weight loss. It gives your body time to “clean house” by removing toxins and recycling damaged cell parts. This helps to dampen inflammation, slows down the aging process, and burns a lot of body fat! During the morning you can choose to fast. If you are unaccustomed to fasting, you can eat your first meal earlier if necessary! We will help make these hours of fasting effortless with delicious recipes for

~Water infusions

~Warming tea

~Non-caloric green juices

The first meal of the day on your cleanse will be fruit-based to provide rich amounts of micronutrients, water, and easily absorbed fruit sugars! Fruit is great for detox and fat loss because it’s sugars have a minimal and short lived effect on insulin. Insulin is a hormone that stops fat cells from releasing stored fat, and thereby the toxins contained in them. You will feel energized off of fruit energy, without interfering with fat loss and detox. Examples of our fruit-based recipes include:

~Mono Fruit Meals & Mixed Fruit Bowls

~Smoothies & Ice Creams

~Banana Cinnamon Buns, Rawnola Bars, & more!

The second meal of the day will be in the evening and will focus on "Fat"-rich foods (nuts, seeds, avocados, coconut) paired with "Forage" (green leafy vegetables, colorful vegetables, mushrooms). This meal will be more satiating and grounding than your daytime fruit meal to relax your body before bed! The fiber in this meal will help clear out mucus that may be built up on the walls of your digestive track. This will improve digestion and absorption of nutrients, making you feel light and energized! Examples of Fat+Forage Meals include:

~Raw Soups/Stews with Raw Bread/Crackers

~Salads with Nut/Seed Based Dressings

~Healthy "Junk Food" Favorites like Raw French Fries, Burgers, Sushi, Burrito Wraps & Pizza!

" I love love LOVE this cleanse!! The fruits in the daytime and fats at night kept me energized and FULL. I did not go hungry once, yet I could tell I was losing tons of weight. I didn’t even weigh myself until the end of the 5 days and had lost 7 POUNDS. I kept going for another 7 days after that because I was feeling so good, and lost another 4.5 pounds. After that I started to incorporate cooked foods and bought Savy’s Microvore Diet recipe book which is also awesome! Thanks for what you do Savy, I’m feeling fantastic and have you to thank for it! "

~ Brianna Lausinger

" I went on the Fruit, Fat, Forage Detox for 11 days. Fasting until my "breakfast" meal was no problem at all. The meals tasted great and they gave me a feeling of well being and peace! Ten days earlier I went off meat and the detox gave me a plan and a jumpstart to go off all dairy products as well. During the detox I lost 5 pounds. I wanted to do the detox longer than 5 days and so I did it for 11. By then I was ready for more food so I transitioned into the Microvore Diet. Almost a month later I have lost a total of 11 pounds. My digestion is much better and I have had more energy!! I even started jogging and I'm working towards running a 5K! Usually my lungs have a feeling of cramping on exertion as I have some minimal asthma. I can tell a big difference while jogging and the cramping pain in my lungs is virtually gone as I'm slowly working up to my goal. This way of eating has made me feel nourished and full at each meal so I do very little snacking. Thank You Savy for your recipes and instructions in your e-books. It has been very easy to follow and I'm so happy to have found you! I will be doing the detox again soon. Thank you also for your posts on social media and your extra recipes. I also enjoy what you have put on You-Tube. All of this helps me to stay motivated. I have some more weight to lose and I'm excited to see what the next 6 months brings. Keep up the good work!! " ~  Leanne Gadeski Phillips

ABOUT THE AUTHOR

Savanna Stanhope is a nutrition expert and author of The Microvore Diet and Fruit. Fat. Forage.

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Learn more about what inspired her to create her plant-based health & weight loss programs!

Kind Keto is mash-up between ketogenic and plant-based eating. When carbohydrates are limited in the diet, the body turns to fat for fuel. Not only does this result in fast weight loss, but many people experience a calmer mood, clear mind, deeper sleep, glowing skin, and improved digestion on a ketogenic diet! Kind Keto contains over 35 low-carb recipes and an easy-to-follow 7 day meal plan.

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Learn more here!